We hear of tennis and golfers elbow quite regularly but does this mean we need to play Tennis or golf to experience these pains?
The answer is no. These conditions are brought about by low force, high repetition movements of the forearm and wrist.
Why do I get pain?
The simple reason is due to tendon aggravation. With inefficient postures and movement patterns, tendons become overused and inflamed and can even start to tear. These repetitive movements/postures cause symptoms of elbow pain, and depending on the origin of pain this gives rise to tennis, golfers or what we like to call office elbow.
The EP Group can eliminate these symptoms and pain by developing an individualised corrective program that teaches therapeutic self-management techniques whilst integrating postural awareness. These conditions can be prevalent in office-based jobs and also trade jobs due to their repetitive nature.
It typically takes us six consultations or less to help you resolve this issue. Call The EP Group today to eliminate your tennis, golfers or office elbow pain for good!
