The Resilient Ageing Project
Service
The Resilient Ageing Project
The Resilient Ageing Project was born from a desire to “do better” in terms of how we engage with exercise to promote resilience and maintain physical and cognitive function well into older age. Contrary to popular opinion, the human body remains resilient to not only withstand stressors and challenges but to adapt to, recover from, and grow in response to those challenges.
We are able to use this innate adaptive ability to significantly alter the trajectory of age-related declines in both our physical and cognitive function.
Our individual capacity for adaptive resilience is influenced by a range of both innate and environmental factors, and by the interaction between these factors. One of the most singularly influential of these factors is exercise.
Exercise plays a pivotal role in cultivating our capacity for adaptive resilience, and in maintaining that capacity as we get older.
The Resilient Ageing Project
Small Group Exercise Programme
The small group exercise programme is the cornerstone of The Resilient Ageing Project.
These classes are designed specifically to meet the needs of older adults and focus on developing coordinative strength (functional strength and coordination), dynamic balance and mobility. The sessions are enriched with a variety of novel game-based tasks and cognitive challenges that stimulate both body and mind. The result is a unique, engaging style of exercise that promotes adaptive resilience and lifelong vitality.
Due to the small-group structure (4-6 participants) there is ample scope for personalisation and to address any existing injuries or illness.
Intake into the programme starts with a comprehensive 90min assessment which includes:
- Identifying goals, personal health history and specific requirements.
- A full physical assessment, including a detailed balance and functional strength assessment using a computerised force platform system.
- Cognitive function screen
A full re-evaluation assessment is completed once every 3 months.
Due to the popularity of the classes, advanced booking is advised, however there is no need to sign up to an ongoing membership.
One-on-one sessions are always available for those who are not ready to join a group, require more intensive personalised assistance, or simply prefer individual sessions.
FAQs
I have a chronic medical condition - am I able to participate?
Absolutely. The small group nature of the classes allows for ample personalisation and modification of activities to accommodate most folks. Those who may need a little extra personal help can also access one on one sessions. Get in touch to have a chat if you are unsure.
Can I just do one on one sessions?
Of course. If you need extra attention or simply prefer not to be in a group setting, one on one sessions are always an option. Many people opt to do both, or start with one on one sessions and then move to the group classes.
Do I need a doctor’s referral to participate?
A referral is not necessary to participate. However, you may be eligible for rebates through Medicare if you have a chronic condition. You will need a care plan from your GP to qualify for this rebate.
Can I use private health?
Yes, most private health providers cover exercise physiology services under extras. Please check with your provider about the details of your specific policy.
I am happy doing exercise on my own, can I just get a programme?
You sure can. The comprehensive assessment can be accessed as a stand-alone service or combined with a personalised home/take away exercise programme. Every programme is 100% personalised, based on your assessment findings. Assessment and home programming will require at least 2 sessions, with the first being a Comprehensive assessment (up to 90min), followed by a 60min programming session.
