Hints for Hip Pain

Are you currently suffering from chronic hip pain? Are you a runner, sick of not being able to go the distance? If your symptoms are triggered by a change in [...]

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“Australia is an aging, inactive population.” What exactly does this mean?

For a significant percentage of the population, this will mean developing type II diabetes. This impairment in processing blood glucose leads to scarring, damage and dysfunction of the heart and [...]

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Your Television is Killing You . . . . . Slowly

Next time you sit down in front of “the box” to kill some time, think about whether the program you’re watching is really worth 22 minutes of your life.  According [...]

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Is the HIT Protocol the ‘Cure-all’ we have been waiting for?

The short answer is YES . . . . . . . . . . and no.  At the Exercise Physiology Group in Melbourne, we incorporate a version of the [...]

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