The Mental Health Council of Australia reported that almost half of the total population experience a mental health disorder at some point in the lifetime. The estimated health costs associated with mental illness is at 20 billion dollars, as poor mental health is linked with comorbidities such as cardiovascular disease, type 2 diabetes and some cancers.
In Exercise & Sport Science Australia’s position statement on Exercise & Mental Health, they describe that “There is a strong relationship between physical activity and mental health. Cross-sectional studies show that regular physical activity is associated with better mental health and emotional well-being and lower rates of mental disorders.”
Being physically active is great for the mind, as well as your body! Exercise may help to improve symptoms of mental disorders such as depression and anxiety, as well as:
• Assist in managing stress
• Reduce tension
• Increase concentration
• Improve sleep
• Boost energy
• Improve mood and self-esteem
• Act as a coping strategy
For further advice on how an Exercise Physiologist can assist with your mental well-being through the right exercise recommendations, contact The EP Group on (03) 9029 5590.
