Are you currently suffering from chronic hip pain? Are you a runner, sick of not being able to go the distance? If your symptoms are triggered by a change in your training program (eg., an increase in your training load/duration), then you will experience an almost immediate benefit from our corrective exercises and management strategies. By improving inherent lumbo-pelvic hip control and endurance, with specific emphasis on deep stabilisers and lateral rotators, you will find your running pain and post-run discomfort decrease significantly. We can get you back on track before you start losing your aerobic capacity! Utilising Clinical Pilates methods and specific running and GAIT re-training are just two effective methods of treatment. In Melbourne? Call The Exercise Physiology Group on (03) 9029 5590 to speak to an Accredited Exercise Physiologist and find out more.
