Dynamic Neuromuscular Stabilization
April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

What is Sacroiliac Joint Dysfunction and how does it cause pain?
June 8, 2016

The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]

Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today
June 8, 2016

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The modern approach to a stronger core
April 7, 2016

There are four pillars to remember when training the abdominal wall 1. Respiration – As much as possible normal respiration should be maintained during all activities. Exhaling during exertion is [...]

What is Spine Sparing? How can it help me avoid pain?
November 24, 2015

Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]

Are you one of the 20% of Australians that need a Comorbidity Specialist?
August 17, 2015

About half of all Australians have a chronic disease, and around 20% have at least two, according to new data released online recently by the Australian Institute of Health and [...]

Is your posture the source of your neck and shoulder pain?
September 24, 2014

Unfortunately, most activities that we do each day promote poor posture. Whether it is sitting at a desk eight hours per day, driving or carrying shopping bags, all of these [...]

My joints crack and pop when I move, should I get them checked out?
September 1, 2014

If your knee sounds like it is made of rice bubbles every time you bend it or if your shoulder clicks or when you lift your arm, in most cases [...]

Understanding Balance and Postural Stability (BAPS)
July 22, 2014

The importance of the lumbo-pelvic and hip complex is such that over 29 pairs of muscles work together in stabilising the spine and pelvis in preventing postural dysfunction by directly [...]

Feeling the downside of getting older? Let us help you freeze time.
June 18, 2014

The phrase “youth is wasted on the young” is never more poignant than when conditions arising from aging start to encroach on your physical capabilities. If your body is starting [...]

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