If you think your kids can escape back and neck pain, you’re wrong!
November 18, 2013

Recently released research involving primary and secondary school age children has outlined that more than two thirds of primary school and sixty-four per cent of secondary school children have experienced [...]

“We take care of our teeth daily; It’s time to “brush and floss”the rest of our body to stay pain -free” – The Exercise Physiology Group
October 11, 2013

As human beings we take pride in our appearance, hygiene and wellbeing. We are consistently told in society that we “need” to do things. One example from dentists is that [...]

We’ve heard of Tennis and Golfers elbow, but my pain is from Office elbow!
September 19, 2013

We hear of tennis and golfers elbow quite regularly but does this mean we need to play Tennis or golf to experience these pains? The answer is no. These conditions [...]

Active and passive treatment for pain and injury.
September 19, 2013

Passive therapy, often administered through massage and other heat application techniques, can certainly be beneficial at certain parts of your rehabilitation. This form of treatment is very important and most [...]

Relief from neck and shoulder pain from Smartphone-itis – The Exercise Physiology Group
June 5, 2013

Most of us are clued in enough to realise that neck and shoulder pain is more often than not linked to our posture. Bad Posture habits can be formed at [...]

Does your pain stop with you? – The Exercise Physiology Group – Melbourne
May 29, 2013

Have you ever stopped to think about who else your injury or pain condition might be affecting? The fact is, there are other people in your life that get a [...]

Work-Related Neck Pain
May 8, 2013

Do you suffer neck pain at work? Join the club that almost half of the population belong to! Acute or chronic neck pain and postural tension associated with occupational activities [...]

Is your ipod a source of pain when you run?
April 17, 2013

At the Exercise Physiology Group we focus a lot on technique for those clients who are interested in getting back to running after a long break or have dysfunction that [...]

Beating Neck Pain – The Basics
April 11, 2013

Like all well-crafted mechanisms, your body was designed to work in a particular way. Correct posture is our basic building block for efficient, pain-free movement. Sure you don’t have to [...]

Hints for Hip Pain
April 10, 2013

Are you currently suffering from chronic hip pain? Are you a runner, sick of not being able to go the distance? If your symptoms are triggered by a change in [...]

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