If you needed further justification to start exercising, here it is: Exercise makes you smarter!
September 30, 2014

There is a steadily growing body of research that indicates regular exercise is directly linked to improved brain health and function. Several studies are making a strong case that brain [...]

Are these winter months getting you down? Exercise helps control symptoms of depression and anxiety?
August 15, 2014

We all know it can be difficult to maintain a positive and motivated state of mind during these winter months. For those who suffer from a mental health condition or [...]

Understanding Balance and Postural Stability (BAPS)
July 22, 2014

The importance of the lumbo-pelvic and hip complex is such that over 29 pairs of muscles work together in stabilising the spine and pelvis in preventing postural dysfunction by directly [...]

Exercise can be a powerful addition to your Cancer Treatment
June 8, 2014

An ever-growing body of research supports the use of exercise in the treatment of most forms of cancer. Not only has exercise been demonstrated to improve survival rates from some [...]

The reality is our kids are obese . . . . . but we can do something about it!
May 22, 2014

Australia has one of the highest childhood obesity rates in the world. We can hang the blame wherever we want, but at the end of the day, we need to [...]

Are you ‘fit to sit’?
February 6, 2014

Regular exercise is paramount to making a commitment to an active and healthy lifestyle. In the 21st century there is increasing numbers of sedentary occupations and this makes regular organized [...]

An Overview of Exercise for Arthritic Pain
January 30, 2014

Exercise is a vital component for people suffering from the various types of arthritis. A suitable exercise intervention will increases strength and flexibility, reduce joint pain, and help combat specific [...]

Is your waist circumference the source of your low back pain?
November 20, 2013

The relationship between low back pain and obesity remains controversial. A recent study carried out on over 300 male and female participants over a six year period showed that waist [...]

“We take care of our teeth daily; It’s time to “brush and floss”the rest of our body to stay pain -free” – The Exercise Physiology Group
October 11, 2013

As human beings we take pride in our appearance, hygiene and wellbeing. We are consistently told in society that we “need” to do things. One example from dentists is that [...]

“Australia is an aging, inactive population.” What exactly does this mean?
March 18, 2013

For a significant percentage of the population, this will mean developing type II diabetes. This impairment in processing blood glucose leads to scarring, damage and dysfunction of the heart and [...]

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