New Research About Exercise

Exercise and Prostate Cancer

Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]

09
Nov

Oncology Exercise

According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]

06
Nov

The importance of incorporating weight training into your exercise regime

The health benefits associated with weight training has lead to the National Physical Activity Guidelines now suggesting muscle strengthening activities on at least two days each week. Previously, recommendations were [...]

30
Jun

Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today

June 8, 2016

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The modern approach to a stronger core

April 7, 2016

There are four pillars to remember when training the abdominal wall 1. Respiration – As much as possible normal respiration should be maintained during all activities. Exhaling during exertion is [...]

What is Spine Sparing? How can it help me avoid pain?

November 24, 2015

Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]

Are you one of the 20% of Australians that need a Comorbidity Specialist?

August 17, 2015

About half of all Australians have a chronic disease, and around 20% have at least two, according to new data released online recently by the Australian Institute of Health and [...]

Is your workplace ‘moving’ with the times?

May 7, 2015

The results of a recently released study by the Heart Foundation has revealed more than half of Australia’s workers do not do enough exercise to be healthy. A quarter said [...]

Making the most of your fitbit, vivofit, polar loop and iphone 6 activity trackers

March 9, 2015

With the arrival of the Fitbit, jawbone, vivofit, polar loop and iPhone 6, it has become increasingly popular to track ones steps throughout the day as a means of monitoring [...]

Incidental Exercise: A key component of accelerated fat loss

February 16, 2015

Incidental Exercise is a combination of habitual movements you perform from day to day and a series of more structured regular exercise that can be incorporated into everyday life. As [...]