We all know it can be difficult to maintain a positive and motivated state of mind during these winter months. For those who suffer from a mental health condition or [...]
The importance of the lumbo-pelvic and hip complex is such that over 29 pairs of muscles work together in stabilising the spine and pelvis in preventing postural dysfunction by directly [...]
The sacroiliac joint is formed by the connection of your left and right iliac (or upper pelvic bones) and your entire sacral spine section. Essentially, the SI joint connects the [...]
The phrase “youth is wasted on the young” is never more poignant than when conditions arising from aging start to encroach on your physical capabilities. If your body is starting [...]
An ever-growing body of research supports the use of exercise in the treatment of most forms of cancer. Not only has exercise been demonstrated to improve survival rates from some [...]
Periodisation is the process of dividing and allocating your specific training program into cycled timeframes where each has a specific performance goal according to the foundations your performance. A meticulously [...]
Australia has one of the highest childhood obesity rates in the world. We can hang the blame wherever we want, but at the end of the day, we need to [...]
The bio-psychosocial approach to pain management acknowledges that their is not only a physical driver to persistent pain but also contributing psychological and social factors. There are many factors that [...]
Is a friend or family member qualified to help you ‘tame your pain’? This might sound like a controversial question if your friends or family members are not qualified health [...]
Regular exercise is paramount to making a commitment to an active and healthy lifestyle. In the 21st century there is increasing numbers of sedentary occupations and this makes regular organized [...]
