Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]
According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]
Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]
THIS IS YOUR SPRINGBOARD! EXERCISE PHYSIOLOGY INTERNSHIP 200 Hours (@10 hours per week) Remuneration $4000+ Super WHAT YOU WILL GAIN: – Exposure to High level Clinical Exercise Physiology practices – [...]
And then there’s Antifragility – The beauty of Randomness in Training and Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not only resisting [...]
Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving low back pain introduced the notion of the ‘gift of injury’ in one of his many teachings. [...]
Our bodies are a collection of dynamic systems that are designed to thrive under the right amount of stress. But what is ‘the right amount of stress?’ The reality is [...]
The holidays are a time for rest and relaxation, however, this doesn’t mean it’s time to let your routine go down the drain with it! This week on the blog [...]
Role + Specialty: Exercise Physiologist and Director I like working with a range of clients and pathologies but I think my strengths are in guiding people through recovery from mid [...]
The health benefits associated with weight training has lead to the National Physical Activity Guidelines now suggesting muscle strengthening activities on at least two days each week. Previously, recommendations were [...]
