We all know it can be difficult to maintain a positive and motivated state of mind during these winter months. For those who suffer from a mental health condition or experience feelings of depression and anxiety this can be all the more challenging.
Leading a sedentary lifestyle can increase the severity and reoccurrence of these depressive and anxious symptoms, not to mention other chronic diseases. Research shows that by incorporating just 30 minutes of exercise into three days of your weekly routine can significantly improve your mental health and wellbeing. By increasing your exercise levels and participating in the most effective and appropriate form of physical activity you can experience the following benefits to your mental health:
• Improves concentration and alertness
• Reduces levels of fatigue, lethargy and restlessness
• Reduces stress levels
• Improves sleep quality
• Decreases appetite disturbances
• Increases self-esteem and confidence
Added physical benefits:
• Relieves muscular tension
• Reduces cholesterol levels
• Weight loss
• Reduces blood pressure
• Increases muscle tone
• Increases cardiovascular health and fitness
Spring Exercise Recommendations
At least 30 minutes, 3 days per week at a moderate to vigorous intensity
Include aerobic, resistance and flexibility based exercise
Try to be more active day to day; use the stairs instead of lifts, walk instead of taking a car or public transports
Things to consider with exercise
• Gradually build on intensity and volume of exercise
• Keep an exercise diary and monitor mood levels
• Track your progress and improvements
• Set goals; short and long-term; weekly, monthly and yearly
• Explore the option of group exercise; sporting teams or clubs, group exercise sessions, walking groups or exercising with family members
If you’re unsure, we can help you with advice on the most appropriate and beneficial exercise for you.
