Services

Service

Prehab

Addressing niggles or small problems before they become disabling

  • Tendinitis/Tendinopathy
  • Glute Strength/Hip Stability/Balance Training
  • Trunk Stability/Core Control/Core Strength
  • Dynamic Neuromuscular Stabilization (DNS)
  • Functional Movement Systems (FMS)
  • Selective Functional Movement Assessment (SFMA) 
  • Back Pain
  • Neck Pain
  • Posture-related pain
  • Foot pain
  • Joint pain
  • Movement limitations
  • Knee Pain
  • Hip Pain
  • Shoulder Pain
  • Recurring/frequent calf/hamstring strains
  • Frequent headaches
  • Stress
  • Women’s specific training
Service

Rehab

Restore function post-injury/illness/chronic pain and periods of inactivity inc. post-surgery

  • Arthritis
  • Chronic Back Pain
  • Chronic Shoulder pain
  • Chronic Knee pain
  • Chronic Hip Pain
  • Tennis Injuries
  • Surfing Injuries
  • Cricket Injuries
  • Throwing Injuries
  • Dance Injuries
  • Running Injuries
  • Running Pain
  • Overuse Injuries
  • Rotator Cuff
  • Reconstruction Rehab
  • Joint Replacement
  • Surgery Rehab
  • Return to play
Service

Chronic Disease Management

  • Anxiety
  • Depression
  • Disability
  • NDIS
  • Osteoporosis
  • Scoliosis
  • Post-viral Fatigue
  • Respiratory conditions
  • Progressive Neurological symptoms – MS, PD, MND
  • Stroke, traumatic or acquired brain injury
  • Spinal cord injury 
  • Mental health – PTSD, depression
  • Pain management – fibromyalgia, Arthritis (R/A)
Service

Dynamic Neuromuscular Stabilization (DNS)

Dynamic Neuromuscular Stabilization, is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation based at Charles University.

The DNS approach views the way we move our bodies through the lens of motor control, i.e. how your nervous system formulates ‘movement patterns’. There is a strong focus on how ‘movement patterns’ naturally emerge in humans from birth and how the movement ‘blueprint’ we were born with, guides and influences posture, function and our ability to move our body through space.

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Service

The Resilient Ageing Project

The Resilient Ageing Project was born from a desire to “do better” in terms of how we engage with exercise to promote resilience and maintain physical and cognitive function well into older age. Contrary to popular opinion, the human body remains resilient to not only withstand stressors and challenges but to adapt to, recover from, and grow in response to those challenges. 

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Service

Health Coaching

Helping you remove the barriers that are preventing you from achieving WHO Guidelines for Physical Activity (150mins of moderate-intensity exercise and 2 strength-building activities per week). 

Service

High Performance

  • Sport, Dance or Movement Pastime Specific performance optimisation
  • Junior Athlete Development Program (Scholarships available)
    • Attain High Performance Program Entry Requirements
    • High Level Skill Acquisition & Development
    • Athletic Preparation and Injury Prevention
  • Adult Athlete Performance Program
    • High-Performance Programs and Training to achieve a performance goal
    • Eliminating Training Plateaus
    • Golf Handicap Shrinking Program
Service

Workplace Injury Prevention & Management

  • Injury Prevention – Pre-Employment Screening/Manual Handling Training/Education (eg. ergonomics)/Hazardous Risk Assessments (Manual Handling)/Job Dictionaries/Group Conditioning Programs/Job Warm-up programs/Onsite Drug Testing.
  • Injury Management – Early Intervention Assessment and Triage/Work Conditioning Programs/RTW planning
Service

Cancer Warriors

  • Evidence-based Exercise specific to:
    • improve the effectiveness of cancer treatment
    • Manage symptoms and treatment side effects
    • Improve function and quality of life
    • boost your odds of survivorship
  • Breast Cancer
  • Prostate Cancer
  • Bowel Cancer
  • Bone Cancer
  • Lung Cancer